Free mushroom education, paid for by a vetted mushroom market.

We make videos, expert interviews, and a weekly newsletter on how mushrooms grow, how people use them, and what the research says. Buying from the vendors we vetted pays for the next episode.

Free weekly newsletter: new videos, expert interviews, Mushroom of the Week, and market updates. Join about 1,500 subscribers. Unsubscribe any time.

Trusted by:

Free mushroom education, paid for by a vetted mushroom market.

We make videos, expert interviews, and a weekly newsletter on how mushrooms grow, how people use them, and what the research says. Buying from the vendors we vetted pays for the next episode.

Free weekly newsletter: new videos, expert interviews, Mushroom of the Week, and market updates. Join about 1,500 subscribers. Unsubscribe any time.

Trusted by

and more!

Shop by type

Find the right mushrooms, then understand them.

Everything we sell comes with context: what it is, how it is made, and where to learn more.

Functional

Lion's mane, reishi, cordyceps, turkey tail, and chaga have been part of traditional practice for centuries, and modern research is starting to catch up. Here you will find dual-extract tinctures, teas, gummies, and dried mushrooms you can prepare yourself.

Quality varies widely in this market. We only list makers we would buy from ourselves, and our videos explain what is well studied and what is not.

Start here

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Culinary

Fresh oyster, shiitake, pioppini, and lion's mane grown in North Webster, Indiana, plus shelf-stable dried mushrooms and broth bases for busy weeknights.

Fresh harvests are limited and go first come, first served. The drop alert list is the best way to catch them, with a text or email the moment mushrooms are ready for pickup.

Start here

Beyond Food

Mushrooms show up in art, science, history, and the outdoors as much as on the plate. This is where we keep books, calendars, gifts, and learning materials for people who want to understand fungi, not just eat them.

Start here

Good information, first.

Join the free NourishCap newsletter for early access to new videos, fresh harvest news, and market updates. No spam, and you can unsubscribe any time.

Join the free newsletter

Cultivation

Grow your own, from beginner-friendly fruiting blocks and all-in-one kits to grain spawn, agar plates, liquid culture, and substrate for more advanced growers.

Our Mushroom Cultivator Review series walks through the classic cultivation literature, so you understand why each step matters instead of just following a recipe.

Start here

Consumer Services

Learn in person and get first access to local harvests. Practice identification on a free Friendly Foragers walk, get a text or email when fresh mushrooms are ready, or set up a recurring local mushroom subscription.

Safety first, always: never eat a wild mushroom based on a photo or a website alone.

Business Services

Educational marketing for mushroom businesses. Webinars, videos, and co-marketing help growers, product makers, restaurants, and licensed operators reach customers who understand what they are buying.

Wholesale and restaurant supply are available too.

Start here

The research brought you here. The market lets you act on it.

Vetted, not just listed

Vetted vendors. Same price as direct. No membership.

Context with every product

Every listing links to the science behind it.

Support the mission

Every order funds free education. Fresh mushrooms are local pickup; everything else ships.

Why we started NourishCap

We make free mushroom education. When you buy from a vendor we vetted, you pay for the next video.

More than a market—a mushroom community

1. Learn alongside others

Walks, tastings, and Q&As. Learn to find, store, and cook.

Hands-on, from daily foragers.

ID, lookalikes, storage, cooking.

Safety first, always.

Practical answers, not theory.

2. Context with every product

Videos, guides, and a newsletter. Buy with confidence.

What it does.

How it's grown.

How to cook it.

Shop with context, not guesswork.

3. Simple, trustworthy shopping

Clean checkout. Honest labels. No hype.

Sourcing on every listing.

Same price as direct.

Fresh local, rest ships wide.

Shop with confidence, not doubt.

4. Every order supports the mission

Your order funds free mushroom education.

Free education for all.

Small growers backed.

Ad-light, always honest.

Shop with purpose.

Vetted products, real science, and education that stays useful even if you never buy anything.

Founded by someone who forages, grows, and teaches

Ben Ashpole holding mushrooms outdoors

Not a wellness brand chasing a trend. Built to take mushrooms seriously.

Licensed forager, Hoosier Mushroom Society.

Certified cultivator and licensed grower.

Board member, mushroom science nonprofit.

Leads weekly Friendly Foragers walks.

Ben forages, grows, and studies mushrooms firsthand. So the content doesn't overclaim, and the market only lists what we'd use ourselves.

How to Enjoy Mushrooms with NourishCap

1

Discover

Mushrooms

Videos, Guides & Newsletter

What each one does.

2

Choose

Well

Context With Every Product

Shop with clarity.

3

Cook

& Enjoy

Recipes & Storage

Store and cook it right.

4

Stay

Connected

Community & Foraging Walks

Join walks & tastings.

Fresh Mushrooms & Good Information

Fresh mushrooms and real know-how, from growers who care.

Community

Learn alongside others

Friendly Foragers meets weekly to practice identification in the field with experienced foragers: lookalikes, safe handling, storage, and cooking. Beginners are welcome.

See the walk schedule Join the free newsletter

Questions

Good to know

Do you ship?

Fresh mushrooms are for local pickup in North Webster, Indiana. Shelf-stable products such as dried mushrooms, tinctures, books, and grow supplies ship.

How do you choose what to sell?

We only list vendors and products we would use ourselves. Prices are the same as buying direct from the maker, and no membership is required.

Can I learn to identify wild mushrooms here?

Yes. Start with our videos and join a free Friendly Foragers walk to practice in person. Never eat a wild mushroom based on a photo or a website alone.

Do functional mushroom products treat illness?

No. These statements have not been evaluated by the Food and Drug Administration, and these products are not intended to diagnose, treat, cure, or prevent any disease. Talk with a qualified health professional before adding a supplement to your routine.

What does my order support?

Every order helps fund free mushroom education for everyone, and supports the small growers and makers behind each product.

Good mushrooms. Good information.

Shop with context, learn as you go, and be the first to hear about fresh harvests and new videos.

Join the free newsletter Shop the Market

Copyright © 2026 NourishCap. All rights reserved.

Bashpole Software, Inc. does business as NourishCap.com and PromoterMotor.com, and we co-market with The Center for Mushroom Understanding, Science, and Health (CMUSH).

NourishCap produces Educational, Documentary, Scientific, and Artistic (EDSA) content that Discourages Illegal Behavior. Our videos present educational concept overviews in the form of documentary or news commentary on scientific topics of cultural and historical significance. We do NOT promote or depict illegal activities, do NOT provide medical or legal advice, and do NOT advocate for the use of illegal substances. Please do not take any actions without consulting appropriate professionals first. Neither NourishCap's nor our vendors' statements or products have been evaluated by the Food and Drug Administration; they are not intended to diagnose, treat, cure, or prevent any disease.